Wake Up Thankful_Thanksgiving Week Schedule!

What else would I be posting about this week?  Would you expect anything less?  I am so thankful for my students.  They really stepped up to the challenging workouts that I put forth this week.  I am also thankful that I am healthy enough to help out my fellow instructors during this Thanksgiving week, so they may spend time with their families.  This week's schedule has some classes missing, but EXTRA opportunities for us to be together this week!  I am so excited to see some new friends and my regular friends this week.  I hope that you will join me this week.

PASSION_Schedule for the Week of November 14, 2016

It has been just over a year since my FOCUS has been on PASSION.  Although, I sprinkle it throughout entries, I have not really dedicated an entry on the importance of passion.  I ran across a quote this week and it just made me smile. "Passion is the GENESIS of genius."   - Galileo Galilei

How Can YOU Help? Schedule for Week of September 12, 2016

This week I have handed over my blog to a very special lady. She is a regular in my classes and always makes me laugh. Whether it is the faces that she gives me because she is working to her limit or her contagious smile, I look forward to seeing her (and frown inside when she isn't there). Last week she shared something with me and she has allowed me to share with all of you:

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