PASSION_Schedule for the Week of November 14, 2016

It has been just over a year since my FOCUS has been on PASSION.  Although, I sprinkle it throughout entries, I have not really dedicated an entry on the importance of passion.  I ran across a quote this week and it just made me smile. "Passion is the GENESIS of genius."   - Galileo Galilei

Let’s Spill! Schedule for Week of October 24, 2016

So much has happened this week and I have been trying to keep everyone up to date.  I didn't want to overwhelm my social media accounts; so I have been trying to spread the news throughout the week, but I still have been unable to share everything.  We should be able to get you all caught up today!

Why Wait Until New Years? Schedule for September 5, 2016

Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"

JULY SQUAT CHALLENGE

Apple butt. Cakes. Junk in the Trunk. Caboose. Gluteus Maximus. No matter what you call it, everyone wants a tighter TUSH. My favorite exercise, by far, is the SQUAT! I love the squat and all the forms and variations. Just in time for summer, we are challenging our glute activation with this functional exercise.

You Choose_Schedule for Week of May 30, 2016

Dr. Seuss discusses life as a "Great Balancing Act" in this book that was first published a year prior to his death at the age of eight-seven. As such, this "Great Balancing Act", as we know as life, is full of ups and downs and is presented in this books. We are faced with challenges and Dr. Seuss encourages us to find the determination within ourselves to face those challenges and come out successful.

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