I’m Certifiable! Schedule for Week of October 17, 2016

I will continue to educate myself so that I can make my classes better for my students.  And the next time someone calls me certifiable, I'll just smile and nod.

Take a Bite Out of Burpees October Challenge

Ghouls, goblins, Slender Man.... October is when are the scary stuff comes out; so it is the perfect time to pull out the BURPEES! What better time to face your fears? The burpee, like the push up, is a full body workout. However, after a few sets, your legs should feel a little bit like lead! With each rep, you will work your arms, chest, quadriceps, glutes, hamstrings and abs. Would you rather face a clown in a dark alley or 25 sets of burpees?

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