I will continue to educate myself so that I can make my classes better for my students. And the next time someone calls me certifiable, I'll just smile and nod.
I’m Certifiable! Schedule for Week of October 17, 2016
Take a Bite Out of Burpees October Challenge
Ghouls, goblins, Slender Man.... October is when are the scary stuff comes out; so it is the perfect time to pull out the BURPEES! What better time to face your fears? The burpee, like the push up, is a full body workout. However, after a few sets, your legs should feel a little bit like lead! With each rep, you will work your arms, chest, quadriceps, glutes, hamstrings and abs. Would you rather face a clown in a dark alley or 25 sets of burpees?
(VIDEO) May Challenge! What Are “Girlie” PushUps?
This isn't just an exercise for your upper body or just your lower body. This is a full body exercise. It works your biceps, triceps, shoulders, delts, abs, lats, glutes, etc., if done properly.
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