Staycation_Schedule for Week of August 7, 2016

It's that time! Staycation have officially started. Guess what? I didn't make it! I was at my husband's company event that is held every year for family and I began talking about work! Face - to - palm. FAIL! One of the employees at the venue mentioned that it looked as I worked out and blah, blah, blah we began talking shop. His wife is a group exercise director for a popular gym chain in the South Dallas area. After a few minutes, I found myself looking around for hubby as I realized I just broke our number one staycation rule. Oopsie!

Strong Arm August Challenge

I think that was the mentality that went behind our voters' mindsets when they decided upon arms for this month's challenge. I was pretty excited, but nervous. Other trainers in the group had the same concern as I did. Would this challenge exclude people who don't own weights or don't have a gym membership? Never fail! There is a solution for anyone that may feel they are unable to do this challenge. We have something for EVERYONE:

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