FIT HIIT FEBRUARY

This month we are GETTING FIT WITH HIIT! Specifically with Tabata! Not familiar with Tabata? Allow me to explain.

JULY SQUAT CHALLENGE

Apple butt. Cakes. Junk in the Trunk. Caboose. Gluteus Maximus. No matter what you call it, everyone wants a tighter TUSH. My favorite exercise, by far, is the SQUAT! I love the squat and all the forms and variations. Just in time for summer, we are challenging our glute activation with this functional exercise.

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