WOOOO HOOOO!!!! What an awesome day it was today! It felt so great to be back with my Sunday peeps today! We were thirty-one strong today in Tabata.
Nevertheless, our friend “self-doubt” still creeps in whenever the need arises for us to challenge ourselves. In class, I refer to in as that ugly little troll that sits on your shoulder; feeding you lies of doubt.
Apple butt. Cakes. Junk in the Trunk. Caboose. Gluteus Maximus. No matter what you call it, everyone wants a tighter TUSH. My favorite exercise, by far, is the SQUAT! I love the squat and all the forms and variations. Just in time for summer, we are challenging our glute activation with this functional exercise.