Why Wait Until New Years? Schedule for September 5, 2016

Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"

No Excuses! Schedule for Week of April 11, 2016

Do you find yourself making excuses to skip your workouts? Worse, does your "support system" provide you with these reasons why you should be anywhere but in your thirty minute sweat session?

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