Let Me Weigh In_Schedule for Week of December 26, 2016

We are coming upon New Year's Eve and that tradition of making those New Year's resolutions.  If you go back to my previous post, you will know how I feel about resolutions.  I even urged my readers to start changing themselves before the New Year.  According to http://www.statisticbrain.com, 45% of Americans make New Year's resolutions.  According to Nielson, our friends that tell us everything about consumers, losing weight was the second most popular resolution being made; behind STAYING fit and healthy.  I went on social media this morning and saw posts of friends receiving fitness gear and even gym memberships.  Yay!!!  However, I know of one tool that is going to be purchased and I have to tell you all to "DON'T DO IT!"

Naughty or Nice? Schedule for the Week of December 19, 2016

One of the bonuses of being a personal trainer and group fitness instructor is I get to hear all of your secrets.  Now I am not to be confused with your lawyer or priest, make no mistake about that.  Trust me.  For example, when you skip class and go out for mimosas, I MAY call you out the following week in class if you are slacking.  This season is the time of year that I tend to hear the same thing...  "I've been so naughty this week."

Pink Starburst_Schedule for Week of December 12, 2016

Today I walked into a technology store to attempt to arm my ten-year old with some 2005 technology.  Yes, we are those parents.  Even though my husband is in the IT field, our children have never been armed with the latest and greatest technology.  My son will most likely be one of the last in his class to receive a cell phone, and you know what?  I am just fine with that.  Especially after today's events.

Wake Up Thankful_Thanksgiving Week Schedule!

What else would I be posting about this week?  Would you expect anything less?  I am so thankful for my students.  They really stepped up to the challenging workouts that I put forth this week.  I am also thankful that I am healthy enough to help out my fellow instructors during this Thanksgiving week, so they may spend time with their families.  This week's schedule has some classes missing, but EXTRA opportunities for us to be together this week!  I am so excited to see some new friends and my regular friends this week.  I hope that you will join me this week.

PASSION_Schedule for the Week of November 14, 2016

It has been just over a year since my FOCUS has been on PASSION.  Although, I sprinkle it throughout entries, I have not really dedicated an entry on the importance of passion.  I ran across a quote this week and it just made me smile. "Passion is the GENESIS of genius."   - Galileo Galilei

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