Let Me Weigh In_Schedule for Week of December 26, 2016

We are coming upon New Year's Eve and that tradition of making those New Year's resolutions.  If you go back to my previous post, you will know how I feel about resolutions.  I even urged my readers to start changing themselves before the New Year.  According to http://www.statisticbrain.com, 45% of Americans make New Year's resolutions.  According to Nielson, our friends that tell us everything about consumers, losing weight was the second most popular resolution being made; behind STAYING fit and healthy.  I went on social media this morning and saw posts of friends receiving fitness gear and even gym memberships.  Yay!!!  However, I know of one tool that is going to be purchased and I have to tell you all to "DON'T DO IT!"

Let’s Spill! Schedule for Week of October 24, 2016

So much has happened this week and I have been trying to keep everyone up to date.  I didn't want to overwhelm my social media accounts; so I have been trying to spread the news throughout the week, but I still have been unable to share everything.  We should be able to get you all caught up today!

Why Wait Until New Years? Schedule for September 5, 2016

Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"

Me? Tabata? Absolutely!

Sunday, January 4, 2015 at 12:45, I walked into our Plano West gym and introduced a class in a new time slot that I had quite a deep passion for.  I had been teaching Zumba for the Frisco facility for almost a year and asked for a change.  My boss, who believes in her instructors,... Continue Reading →

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