Ghouls, goblins, Slender Man.... October is when are the scary stuff comes out; so it is the perfect time to pull out the BURPEES! What better time to face your fears? The burpee, like the push up, is a full body workout. However, after a few sets, your legs should feel a little bit like lead! With each rep, you will work your arms, chest, quadriceps, glutes, hamstrings and abs. Would you rather face a clown in a dark alley or 25 sets of burpees?