SQUAT-A-PALOOZA_Schedule for the Week of August 1, 2016

WOOOO HOOOO!!!! What an awesome day it was today! It felt so great to be back with my Sunday peeps today! We were thirty-one strong today in Tabata.

The Troll_Schedule for the Week of July 25, 2016

Nevertheless, our friend “self-doubt” still creeps in whenever the need arises for us to challenge ourselves. In class, I refer to in as that ugly little troll that sits on your shoulder; feeding you lies of doubt.


Apple butt. Cakes. Junk in the Trunk. Caboose. Gluteus Maximus. No matter what you call it, everyone wants a tighter TUSH. My favorite exercise, by far, is the SQUAT! I love the squat and all the forms and variations. Just in time for summer, we are challenging our glute activation with this functional exercise.

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