Welcome 2017! Week of 1/2/17

"Adios 2016!"  I'm so glad to say those words!  Whew...  What.  A.  Year!  Never have I been so happy to turn the page on the calendar than I have on this past year. 

Let Me Weigh In_Schedule for Week of December 26, 2016

We are coming upon New Year's Eve and that tradition of making those New Year's resolutions.  If you go back to my previous post, you will know how I feel about resolutions.  I even urged my readers to start changing themselves before the New Year.  According to http://www.statisticbrain.com, 45% of Americans make New Year's resolutions.  According to Nielson, our friends that tell us everything about consumers, losing weight was the second most popular resolution being made; behind STAYING fit and healthy.  I went on social media this morning and saw posts of friends receiving fitness gear and even gym memberships.  Yay!!!  However, I know of one tool that is going to be purchased and I have to tell you all to "DON'T DO IT!"

Me? Tabata? Absolutely!

Sunday, January 4, 2015 at 12:45, I walked into our Plano West gym and introduced a class in a new time slot that I had quite a deep passion for.  I had been teaching Zumba for the Frisco facility for almost a year and asked for a change.  My boss, who believes in her instructors,... Continue Reading →

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