Journey #2

I have lost 22 pounds since I was released from my last surgery, June 7th. I haven't been able to loose any more weight since then. I went to a workout class right after I was released from my doctor and I fainted. It was humiliating. The "The Tabata Queen" can't even complete a 50 minute class. I'm embarrassed that my past clients have seen me in my state. They have seen my previous before and after picture, but now I feel like a failure. Like I let them down. I would rather sit in my room with my shades drown and lights off than see anyone. I see myself waddle in the reflection of a glass and I just want to cry. This is not who I am. I see pictures of myself and I cringe.

Mentos… Or Mentors

During my career I have been grateful to have, and still have, a number of mentors shape me into the person I am today. Whether they have been in the corporate part of my life or fitness portion. They have all rounded me out into a person I feel that I can be proud of. I believe that it is well past time for me to share a great big thank you to these women for shaping me over this past decade, plus. Now as I write this, I know I will not do these ladies the justice that they deserve, but allow me to introduce you to my Mentor Tree.

Under Construction

I have really enjoyed the team at Peak Physical Therapy. They are different from my other PT experiences. They take the time to spend with you and make sure that your form is correct and positioning is all in line. It is all about TEAM. Each person is there to help everyone out.

Springing Forward_Week of 3/13/17

We have all sprung forward and now it is National Nap Day. Who knew? How long does it take for you to adjust to the time change? The good news is, it doesn't have to be a huge inconvenience for you. Here are some tips to help you this week as you adjust.

Taking My Own Advice_Week of 2/27/17

I've talked about change and comfort zones before on this page. If you stay in your comfort zone, you start to become stagnant and tend to plateau. I began to feel uninspired and... Stagnant. I felt as though I was not giving my all to my classes. If you know me or have been in my classes more than once (or twice), you will know that feeling is very important to me. I thrive knowing that my students know that I care about them. However, lately I have been feeling like I have been in a season of change. I am not sure what type of change I have needed.

Motivation -Week of 2/6/17

What motivates you? What drives you to MOVE? Whatever is getting you to jump out of bed every morning to complete that workout, that is your motivation. It is obviously different for everyone. So what is it for you? I refer to this as your "Why".

Confidence_Schedule for Week of 1/23/17

How many of think you are the next Beyoncé, Gabriel "Fluffy" Iglesias or Julianne Hough?  No?  Well, maybe that doesn't stop you from belting out "Single Ladies" in the shower or doing the Salsa in your bedroom on Latin night on DWTS.  It's the sheer enjoyment of a pastime that you love.  I remember my sister singing when I was younger.  She has a beautiful voice.  Many people told her as such.  Did she boast of her talent?  Not at all, but I am certain that she was confident in her skill.  If memory serves, she was in competition choir for a few years.  Her confidence was silent...  Until it came time to sing.

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