You all know how important family is to me... That includes my fitness family! I respect what they are doing in this facility and I am excited that they have asked me to be a part of it! We have some top-notch trainers here and passion is oozing out the doors. You cannot beat that!
Today I walked into a technology store to attempt to arm my ten-year old with some 2005 technology. Yes, we are those parents. Even though my husband is in the IT field, our children have never been armed with the latest and greatest technology. My son will most likely be one of the last in his class to receive a cell phone, and you know what? I am just fine with that. Especially after today's events.
Afterwards, I was able to speak to these wonderful women. I shared my journey with one woman. I explained that it was my husband that gave me the courage and encouraged me to quit my full-time corporate job and pursue fitness full throttle. And then she asked the question...
Although, we had our laughs today, there was some noticeable missing faces. Faces that have been missing for a month, a couple of weeks and just today. I knew what these people were missing: injury, car accident, strong workout yesterday... The Cowboy Game. Then, there was one face that I hadn't seen in a week. The last time I spoke with this person, she had a disturbing encounter in the gym. Was this keeping her from the gym? I was a little frustrated and wanted to post some etiquette rules.
This week I have handed over my blog to a very special lady. She is a regular in my classes and always makes me laugh. Whether it is the faces that she gives me because she is working to her limit or her contagious smile, I look forward to seeing her (and frown inside when she isn't there). Last week she shared something with me and she has allowed me to share with all of you:
Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"
The kids are back in school and I am noticing a lot of people on the sidewalks and in the parks. With the weather getting cooler, more and more people are going to be taking it outside. Are you one of them? Whether you do not consider yourself a runner or if you run regularly, this month's challenge is for everyone!
Did you notice something different on the schedule this week? I'll give you a hint... It's on Wednesday. That's right. Zumba® Gold is back on the schedule.
For many areas, this week is back to school! This week is not just about early bedtime and picking out "the right outfit". It is also about goal setting!
Naps.... Naps, carbs and trash TV. That is mostly what my staycation consisted. Don't get me wrong, we had some great family bonding time, but there was a great deal of naps, carbs and trash TV. I know the hubby fully embraced staycation mode when he actually crawled into our bed to take a nap instead of just taking a 20 minute cat nap on the couch. This was on day two of staycation.