I cannot remember the last time I left one of my classes without smiling. Is it because I love what I do... Sure! However, I also see how it affects the lives of the people who attend the classes. Relationships are formed, beginners get stronger, lives are transformed, people find their voices.... Literally!
Do you find yourself making excuses to skip your workouts? Worse, does your "support system" provide you with these reasons why you should be anywhere but in your thirty minute sweat session?
What keeps people from stepping into the gym? What keeps them from lacing up those running shoes? What stops them from opening the door to a group exercise class? The dreaded words, "I CAN'T". Whether it is "I can't run" or "I can't do what they are doing in this class" or "I can't use any of the equipment in the machines." Rid your mind of the phrase "I can't." If that is just too impossible to do, replace it with: "I can't YET!"
Check out this week's schedule! Are you a numbers person? It is the week of 3's! We have three Tabata classes, three P90X classes and three trampoline classes... I have a feeling it is going to be a great week! I will see you for one or three (or nine) classes! Remember, friends... As you... Continue Reading →