Yes, yes... The schedule is late. I am so sorry. I have been in bed with a nasty bug. "If you have been in bed, you should have been able to post!" No, my loves. When I have not been... Expelling... I have been sleeping. Like that? Was that lady-like? I'm dainty like that. So,... Continue Reading →
What else would I be posting about this week? Would you expect anything less? I am so thankful for my students. They really stepped up to the challenging workouts that I put forth this week. I am also thankful that I am healthy enough to help out my fellow instructors during this Thanksgiving week, so they may spend time with their families. This week's schedule has some classes missing, but EXTRA opportunities for us to be together this week! I am so excited to see some new friends and my regular friends this week. I hope that you will join me this week.
Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"
Did you notice something different on the schedule this week? I'll give you a hint... It's on Wednesday. That's right. Zumba® Gold is back on the schedule.
For many areas, this week is back to school! This week is not just about early bedtime and picking out "the right outfit". It is also about goal setting!
Naps.... Naps, carbs and trash TV. That is mostly what my staycation consisted. Don't get me wrong, we had some great family bonding time, but there was a great deal of naps, carbs and trash TV. I know the hubby fully embraced staycation mode when he actually crawled into our bed to take a nap instead of just taking a 20 minute cat nap on the couch. This was on day two of staycation.
It's that time! Staycation have officially started. Guess what? I didn't make it! I was at my husband's company event that is held every year for family and I began talking about work! Face - to - palm. FAIL! One of the employees at the venue mentioned that it looked as I worked out and blah, blah, blah we began talking shop. His wife is a group exercise director for a popular gym chain in the South Dallas area. After a few minutes, I found myself looking around for hubby as I realized I just broke our number one staycation rule. Oopsie!
What does your FEAR look like? Is it a particular challenge: 5K, half-marathon, triathlon? Maybe you have a passion in your life but you are holding yourself back, STOP! Sign up for a new course, ignite your passion or hobby into a lucrative side business.
This isn't just an exercise for your upper body or just your lower body. This is a full body exercise. It works your biceps, triceps, shoulders, delts, abs, lats, glutes, etc., if done properly.