Springing Forward_Week of 3/13/17

We have all sprung forward and now it is National Nap Day. Who knew? How long does it take for you to adjust to the time change? The good news is, it doesn't have to be a huge inconvenience for you. Here are some tips to help you this week as you adjust.

Affirmations_Schedule for Week of October 3, 2016

I was lucky enough to attend high school and have a charismatic resource officer looking over our school, affectionately named "Officer Hoop". A few years after graduation, I would meet his wife. Heather Hooper would teach me many important lessons as I began my professional career. I would like to share one of those with you today.

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