Afterwards, I was able to speak to these wonderful women. I shared my journey with one woman. I explained that it was my husband that gave me the courage and encouraged me to quit my full-time corporate job and pursue fitness full throttle. And then she asked the question...
This week I have handed over my blog to a very special lady. She is a regular in my classes and always makes me laugh. Whether it is the faces that she gives me because she is working to her limit or her contagious smile, I look forward to seeing her (and frown inside when she isn't there). Last week she shared something with me and she has allowed me to share with all of you:
Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"
The kids are back in school and I am noticing a lot of people on the sidewalks and in the parks. With the weather getting cooler, more and more people are going to be taking it outside. Are you one of them? Whether you do not consider yourself a runner or if you run regularly, this month's challenge is for everyone!
Did you notice something different on the schedule this week? I'll give you a hint... It's on Wednesday. That's right. Zumba® Gold is back on the schedule.
For many areas, this week is back to school! This week is not just about early bedtime and picking out "the right outfit". It is also about goal setting!
When we started the Masterclass, immediately I had a HUGE smile on my face! I kept thinking, "Why didn't I do this earlier? What kept me from doing this?" It put the above aspects and bottled it into one format. HAPPINESS!!
Do you look at exercise as a punishment or a reward? When I am asked how to start an exercise regimen, I always tell people to start with a program that people will enjoy... So exercise doesn't feel like "exercise."