Learn From the Arrow_Week of 4/3/17

Let's learn from the arrow and the science from the arrow. When things do not go our way, find a way to find the positive.

Motivation -Week of 2/6/17

What motivates you? What drives you to MOVE? Whatever is getting you to jump out of bed every morning to complete that workout, that is your motivation. It is obviously different for everyone. So what is it for you? I refer to this as your "Why".

Try a Class! Week of 1/9/17

So many times for you to try out new classes in the New Year.  A chance to make new friends and who might just have the same goals as you.  That is just one of the benefits of Group Exercise classes. 

Let Me Weigh In_Schedule for Week of December 26, 2016

We are coming upon New Year's Eve and that tradition of making those New Year's resolutions.  If you go back to my previous post, you will know how I feel about resolutions.  I even urged my readers to start changing themselves before the New Year.  According to http://www.statisticbrain.com, 45% of Americans make New Year's resolutions.  According to Nielson, our friends that tell us everything about consumers, losing weight was the second most popular resolution being made; behind STAYING fit and healthy.  I went on social media this morning and saw posts of friends receiving fitness gear and even gym memberships.  Yay!!!  However, I know of one tool that is going to be purchased and I have to tell you all to "DON'T DO IT!"

Take a Bite Out of Burpees October Challenge

Ghouls, goblins, Slender Man.... October is when are the scary stuff comes out; so it is the perfect time to pull out the BURPEES! What better time to face your fears? The burpee, like the push up, is a full body workout. However, after a few sets, your legs should feel a little bit like lead! With each rep, you will work your arms, chest, quadriceps, glutes, hamstrings and abs. Would you rather face a clown in a dark alley or 25 sets of burpees?

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