This month we are GETTING FIT WITH HIIT! Specifically with Tabata! Not familiar with Tabata? Allow me to explain.

(VIDEO) May Challenge! What Are “Girlie” PushUps?

This isn't just an exercise for your upper body or just your lower body. This is a full body exercise. It works your biceps, triceps, shoulders, delts, abs, lats, glutes, etc., if done properly.

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