Mentos… Or Mentors

During my career I have been grateful to have, and still have, a number of mentors shape me into the person I am today. Whether they have been in the corporate part of my life or fitness portion. They have all rounded me out into a person I feel that I can be proud of. I believe that it is well past time for me to share a great big thank you to these women for shaping me over this past decade, plus. Now as I write this, I know I will not do these ladies the justice that they deserve, but allow me to introduce you to my Mentor Tree.

Learn From the Arrow_Week of 4/3/17

Let's learn from the arrow and the science from the arrow. When things do not go our way, find a way to find the positive.

Meet Your Subs! Week of 3/27/17

I am taking a month off from teaching and I expect everyone to be in class when I return! In the meantime, I have lined up some excellent subs for you in my absence! I will continue to post schedules and list the instructors that will be in my place so that everyone is kept up to date.

Springing Forward_Week of 3/13/17

We have all sprung forward and now it is National Nap Day. Who knew? How long does it take for you to adjust to the time change? The good news is, it doesn't have to be a huge inconvenience for you. Here are some tips to help you this week as you adjust.

Taking My Own Advice_Week of 2/27/17

I've talked about change and comfort zones before on this page. If you stay in your comfort zone, you start to become stagnant and tend to plateau. I began to feel uninspired and... Stagnant. I felt as though I was not giving my all to my classes. If you know me or have been in my classes more than once (or twice), you will know that feeling is very important to me. I thrive knowing that my students know that I care about them. However, lately I have been feeling like I have been in a season of change. I am not sure what type of change I have needed.

Motivation -Week of 2/6/17

What motivates you? What drives you to MOVE? Whatever is getting you to jump out of bed every morning to complete that workout, that is your motivation. It is obviously different for everyone. So what is it for you? I refer to this as your "Why".

Confidence_Schedule for Week of 1/23/17

How many of think you are the next Beyoncé, Gabriel "Fluffy" Iglesias or Julianne Hough?  No?  Well, maybe that doesn't stop you from belting out "Single Ladies" in the shower or doing the Salsa in your bedroom on Latin night on DWTS.  It's the sheer enjoyment of a pastime that you love.  I remember my sister singing when I was younger.  She has a beautiful voice.  Many people told her as such.  Did she boast of her talent?  Not at all, but I am certain that she was confident in her skill.  If memory serves, she was in competition choir for a few years.  Her confidence was silent...  Until it came time to sing.

Try a Class! Week of 1/9/17

So many times for you to try out new classes in the New Year.  A chance to make new friends and who might just have the same goals as you.  That is just one of the benefits of Group Exercise classes. 

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