PASSION_Schedule for the Week of November 14, 2016

It has been just over a year since my FOCUS has been on PASSION.  Although, I sprinkle it throughout entries, I have not really dedicated an entry on the importance of passion.  I ran across a quote this week and it just made me smile. "Passion is the GENESIS of genius."   - Galileo Galilei

And Then She Asked Me… Schedule for the Week of September 26, 2016

Afterwards, I was able to speak to these wonderful women. I shared my journey with one woman. I explained that it was my husband that gave me the courage and encouraged me to quit my full-time corporate job and pursue fitness full throttle. And then she asked the question...

Why Wait Until New Years? Schedule for September 5, 2016

Change is coming. Change is inevitable. Whether it is the seasons (hello cooler temps and changing of the leaves) or something bigger; CHANGE HAPPENS! Recently I decided to invoke change based upon the inspiration of some of my students, clients and colleagues. I saw how they were bettering themselves and I was asking myself, "Am I the BEST version of myself that I can be?"

September Strider or Speedster Challenge

The kids are back in school and I am noticing a lot of people on the sidewalks and in the parks. With the weather getting cooler, more and more people are going to be taking it outside. Are you one of them? Whether you do not consider yourself a runner or if you run regularly, this month's challenge is for everyone!

Create a free website or blog at WordPress.com.

Up ↑