YOU DESERVE THIS

You all know how important family is to me...  That includes my fitness family!  I respect what they are doing in this facility and I am excited that they have asked me to be a part of it!  We have some top-notch trainers here and passion is oozing out the doors.  You cannot beat that!

Mentos… Or Mentors

During my career I have been grateful to have, and still have, a number of mentors shape me into the person I am today. Whether they have been in the corporate part of my life or fitness portion. They have all rounded me out into a person I feel that I can be proud of. I believe that it is well past time for me to share a great big thank you to these women for shaping me over this past decade, plus. Now as I write this, I know I will not do these ladies the justice that they deserve, but allow me to introduce you to my Mentor Tree.

Confidence_Schedule for Week of 1/23/17

How many of think you are the next Beyoncé, Gabriel "Fluffy" Iglesias or Julianne Hough?  No?  Well, maybe that doesn't stop you from belting out "Single Ladies" in the shower or doing the Salsa in your bedroom on Latin night on DWTS.  It's the sheer enjoyment of a pastime that you love.  I remember my sister singing when I was younger.  She has a beautiful voice.  Many people told her as such.  Did she boast of her talent?  Not at all, but I am certain that she was confident in her skill.  If memory serves, she was in competition choir for a few years.  Her confidence was silent...  Until it came time to sing.

I’m Grateful for Food!

Confession:  I had three servings of dressing...  Covered in gravy.  Ten minutes later, I thought I was going to be sick.  No, this wasn't the best decision, but this past June I was thinking about this meal.  I was saddened because I just knew that while everyone was feasting on their traditional Thanksgiving feast, I would be stuck with a plate of green beans, corn and maybe a salad.

No Stress November!

Stress...  It is EVERYWHERE!  It is in our jobs, our schools and definitely on our roadways...  Can I get an AMEN?  My poor baby boy was in tears last night as we were going through his homework because he could not remember what needed to be turned in and what was work that needed to be done at school.  That's when I knew it had been way too long since our last meditation session.  Yes...  My ten-year old meditates.  He has actually been doing it for over a year.

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