Strong Arm August Challenge

I think that was the mentality that went behind our voters' mindsets when they decided upon arms for this month's challenge. I was pretty excited, but nervous. Other trainers in the group had the same concern as I did. Would this challenge exclude people who don't own weights or don't have a gym membership? Never fail! There is a solution for anyone that may feel they are unable to do this challenge. We have something for EVERYONE:

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