Change Week of 2/20/17

Without change, without learning; we become stagnant. We must learn to accept change and not lash out. Different is not bad... It is just different. If it is not for you, that is fine. There is no reason to huff and puff and taint people's opinions. Allow others to make up their minds. With that being said....

Motivation -Week of 2/6/17

What motivates you? What drives you to MOVE? Whatever is getting you to jump out of bed every morning to complete that workout, that is your motivation. It is obviously different for everyone. So what is it for you? I refer to this as your "Why".

You Gotta Have Heart! Week of 1/30/17

Guess what? We are starting our challenges again! That's right... It is monthly challenge time. What will this challenge be? That's up to YOU! You can help decide what February's Challenge will be by clicking here. You have three options: HIIT, Glutes or Core. Voting ends by noon on Monday, January 30th. Let your voice be heard.

Confidence_Schedule for Week of 1/23/17

How many of think you are the next Beyoncé, Gabriel "Fluffy" Iglesias or Julianne Hough?  No?  Well, maybe that doesn't stop you from belting out "Single Ladies" in the shower or doing the Salsa in your bedroom on Latin night on DWTS.  It's the sheer enjoyment of a pastime that you love.  I remember my sister singing when I was younger.  She has a beautiful voice.  Many people told her as such.  Did she boast of her talent?  Not at all, but I am certain that she was confident in her skill.  If memory serves, she was in competition choir for a few years.  Her confidence was silent...  Until it came time to sing.

Try a Class! Week of 1/9/17

So many times for you to try out new classes in the New Year.  A chance to make new friends and who might just have the same goals as you.  That is just one of the benefits of Group Exercise classes. 

Let Me Weigh In_Schedule for Week of December 26, 2016

We are coming upon New Year's Eve and that tradition of making those New Year's resolutions.  If you go back to my previous post, you will know how I feel about resolutions.  I even urged my readers to start changing themselves before the New Year.  According to http://www.statisticbrain.com, 45% of Americans make New Year's resolutions.  According to Nielson, our friends that tell us everything about consumers, losing weight was the second most popular resolution being made; behind STAYING fit and healthy.  I went on social media this morning and saw posts of friends receiving fitness gear and even gym memberships.  Yay!!!  However, I know of one tool that is going to be purchased and I have to tell you all to "DON'T DO IT!"

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