OPTIONS_Week of 4/10/17

First full week of physical therapy has begun. I am really enjoying my physical therapist, except one little thing. "We are going to modify this."

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Amazing You and Accountable Arms April Challenge

While I was deciding whether or not there would be an April workout, I was speaking to one of my wonderful students. I discussed how I was planning on "working on myself" like I promised one of my doctor's. She suggested that we make it an upper body workout so that this time they can hold me accountable. I loved the idea.

Meet Your Subs! Week of 3/27/17

I am taking a month off from teaching and I expect everyone to be in class when I return! In the meantime, I have lined up some excellent subs for you in my absence! I will continue to post schedules and list the instructors that will be in my place so that everyone is kept up to date.

Springing Forward_Week of 3/13/17

We have all sprung forward and now it is National Nap Day. Who knew? How long does it take for you to adjust to the time change? The good news is, it doesn't have to be a huge inconvenience for you. Here are some tips to help you this week as you adjust.

SPRING BREAK 2017_Week 3/6/17

Spring Break is here for most of our instructors. A number of instructors will have subs in their place. Will they be different from the original? MOST LIKELY! It would be pretty boring if we all taught the same. There are two options that we have.

Taking My Own Advice_Week of 2/27/17

I've talked about change and comfort zones before on this page. If you stay in your comfort zone, you start to become stagnant and tend to plateau. I began to feel uninspired and... Stagnant. I felt as though I was not giving my all to my classes. If you know me or have been in my classes more than once (or twice), you will know that feeling is very important to me. I thrive knowing that my students know that I care about them. However, lately I have been feeling like I have been in a season of change. I am not sure what type of change I have needed.

Change Week of 2/20/17

Without change, without learning; we become stagnant. We must learn to accept change and not lash out. Different is not bad... It is just different. If it is not for you, that is fine. There is no reason to huff and puff and taint people's opinions. Allow others to make up their minds. With that being said....

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