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I have really enjoyed the team at Peak Physical Therapy. They are different from my other PT experiences. They take the time to spend with you and make sure that your form is correct and positioning is all in line. It is all about TEAM. Each person is there to help everyone out.

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Love Life_Week of 4/24/17

Although I have missed the crazy schedules and seriously thought that I was going to go crazy and be depressed, I've learned to love every minute of my current life. Are you currently capable of doing that? That is my challenge to you!

Amazing You and Accountable Arms April Challenge

While I was deciding whether or not there would be an April workout, I was speaking to one of my wonderful students. I discussed how I was planning on "working on myself" like I promised one of my doctor's. She suggested that we make it an upper body workout so that this time they can hold me accountable. I loved the idea.

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