I am taking a month off from teaching and I expect everyone to be in class when I return! In the meantime, I have lined up some excellent subs for you in my absence! I will continue to post schedules and list the instructors that will be in my place so that everyone is kept up to date.
Sunday will be our Totally Tubular Tabata Student Appreciation class to show just how much I appreciate the class that started it all.
We have all sprung forward and now it is National Nap Day. Who knew? How long does it take for you to adjust to the time change? The good news is, it doesn't have to be a huge inconvenience for you. Here are some tips to help you this week as you adjust.