You Gotta Have Heart! Week of 1/30/17

This week is full of some sweet goodness.  I am anticipating our newest Round of P90X(R) Live to arrive in my mailbox by Wednesday.  I am checking the tracking each day.  Who will get the big debut first?  I’ve heard great things about this Round.  It has been promised to be filled with new protocols, sure to challenge everyone.  Woo!  I am getting my heart rate up just thinking about it!

Last week we said goodbye to one of our cherished instructors at Texas Family Fitness, CJ.  I am sure if you have ever have taken one of his classes, you can join me in saying that we are losing a gem.  We wish him the best as he moves on to a new chapter in his life, and he will be greatly missed.  CJ taught with heart.  As you can see, I will be taking over his Saturday class.  I know that I AM NO CJ, BUT I WILL DO MY BEST TO GIVE YOU A GREAT WORKOUT.  Saturday morning will be a Turbo inspired Tabata; followed by one of my favorite PiYo(R) Live Rounds.  Let’s have some fun.

Guess what?  We are starting our challenges again!  That’s right…  It is monthly challenge time.  What will this challenge be?  That’s up to YOU!  You can help decide what February’s Challenge will be by clicking here.  You have three options:  HIIT, Glutes or Core.  Voting ends by noon on Monday, January 30th.  Let your voice be heard.

I will see you in gym.  Remember, it’s you vs. you!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: