This month we are GETTING FIT WITH HIIT! Specifically with Tabata! Not familiar with Tabata? Allow me to explain.
Guess what? We are starting our challenges again! That's right... It is monthly challenge time. What will this challenge be? That's up to YOU! You can help decide what February's Challenge will be by clicking here. You have three options: HIIT, Glutes or Core. Voting ends by noon on Monday, January 30th. Let your voice be heard.
How many of think you are the next Beyoncé, Gabriel "Fluffy" Iglesias or Julianne Hough? No? Well, maybe that doesn't stop you from belting out "Single Ladies" in the shower or doing the Salsa in your bedroom on Latin night on DWTS. It's the sheer enjoyment of a pastime that you love. I remember my sister singing when I was younger. She has a beautiful voice. Many people told her as such. Did she boast of her talent? Not at all, but I am certain that she was confident in her skill. If memory serves, she was in competition choir for a few years. Her confidence was silent... Until it came time to sing.
I took some time this weekend to update my vision board. Instead of including longer term goals, I decided to include my goals for this year.
So many times for you to try out new classes in the New Year. A chance to make new friends and who might just have the same goals as you. That is just one of the benefits of Group Exercise classes.