Holidays Are Upon Us_Schedule for the Week of November 7, 2016

There are 18 days until Thanksgiving and 49 days until Christmas.  That means there are 56 days until the new year is upon us.  Does that make anyone else want to pull their hair out?  Does anyone else want to stress out during this time?  I urge you to come to an event this Saturday, November 12th at Lorna Jane Stonebriar Mall in Frisco to set you up for success.   There will be a workout at 9am and 11:30am.  Then, we will present “Food for Function” at 1:00.  Have you ever heard that certain foods are beneficial to certain parts of the body?  It is true!  This presentation will cover that and can help you get through the holidays!

I am hoping that our stress will end this week.  As you can see, all group exercise classes are cancelled on Tuesday.  If you have yet to vote, please take the opportunity to do so.  Whether or not your candidate wins, let’s all work together to keep a peaceful America.   Please do not let your differences in opinions ruin friendships or cause wars over social media.  Remember, we all have the right to have an opinion and the responsibility to respect our fellow man and woman.

Make it a great week.  I hope to see you all in the studio!


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