It’s the Beginning of the End_Schedule for the Week of November 28, 2016

The end is near...  The end of the month, the end of the year and the end of the leftovers.  How are you with your 2016 goals?  If you are participating in our No Stress November Challenge, have you been able to take time out of your days and just "be"?

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I’m Grateful for Food!

Confession:  I had three servings of dressing...  Covered in gravy.  Ten minutes later, I thought I was going to be sick.  No, this wasn't the best decision, but this past June I was thinking about this meal.  I was saddened because I just knew that while everyone was feasting on their traditional Thanksgiving feast, I would be stuck with a plate of green beans, corn and maybe a salad.

Wake Up Thankful_Thanksgiving Week Schedule!

What else would I be posting about this week?  Would you expect anything less?  I am so thankful for my students.  They really stepped up to the challenging workouts that I put forth this week.  I am also thankful that I am healthy enough to help out my fellow instructors during this Thanksgiving week, so they may spend time with their families.  This week's schedule has some classes missing, but EXTRA opportunities for us to be together this week!  I am so excited to see some new friends and my regular friends this week.  I hope that you will join me this week.

PASSION_Schedule for the Week of November 14, 2016

It has been just over a year since my FOCUS has been on PASSION.  Although, I sprinkle it throughout entries, I have not really dedicated an entry on the importance of passion.  I ran across a quote this week and it just made me smile. "Passion is the GENESIS of genius."   - Galileo Galilei

No Stress November!

Stress...  It is EVERYWHERE!  It is in our jobs, our schools and definitely on our roadways...  Can I get an AMEN?  My poor baby boy was in tears last night as we were going through his homework because he could not remember what needed to be turned in and what was work that needed to be done at school.  That's when I knew it had been way too long since our last meditation session.  Yes...  My ten-year old meditates.  He has actually been doing it for over a year.

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