Let’s Spill! Schedule for Week of October 24, 2016

So much has happened this week and I have been trying to keep everyone up to date.  I didn’t want to overwhelm my social media accounts; so I have been trying to spread the news throughout the week, but I still have been unable to share everything.  We should be able to get you all caught up today!

early-workoutI would like to start off with some really EXCITING news!  For those of you that have been unable to make it to my classes because they were “too late” or “didn’t have enough time”.  Now we have a solution for you!  Starting November 1st, there will be two more offerings for you to start your day off right!   You can join me on Tuesday and Thursday at 5:30AM at Texas Family Fitness in Allen.  Tuesday will be Tabata and Thursday will be P90X.  Let’s get a jumpstart on those resolutions and start building those healthy habits, shall we?

I announced today that we are breaking tradition a little bit…  My Sunday class has typically had the pleasure of benefiting from the majority of my “bashes”.  This year, my Halloween Tabata Bash will be held ON Halloween at the Plano East location at 9:30.  Costumes are encouraged, but not required!  Bring your friends!  We are still trying to figure out who will be instructing…  Dora, Superwoman or a mystery instructor.  Your input is appreciated.

3dayThose that have known me for a while, know that Breast Cancer Awareness is very close to my heart.  My mother and two aunts are breast cancer survivors.  My mother actually just celebrated her 14th anniversary this October 1st.  It is with great honor that I have been asked once again to return to warm up the walkers for the 2016 Dallas/Fort Worth Susan G. Komen Breast Cancer 3 Day before they begin their journey to walk sixty miles.  This is an emotional event for me because I have met some wonderful people through this event and lost some as well.  I do realize how blessed our family has been.  It is organizations and events like this that make it possible for more families to experience these anniversaries.

ljMy last announcement for this week is regarding another event.  I have been invited back to Lorna Jane Stonebriar Mall in Frisco for their Holiday Health Hustle event on Saturday, November 12th.  The goal of the event is to help you get through the holidays stress free.  We will begin with a PiYo Live workout at 9:30AM.  I will be returning at 11:30AM with Trainer In PINK to show you a fun holiday, go anywhere workout!  You won’t want to miss this!  There will also be nutritional classes with Healthy Cooking of Texas, Buda Juice and The Vitamin Shoppe.  Did I mention that this is a FREE event?  😉     Come as we “Move, Nourish and Believe” our way into a stress free holiday season.

I hope everyone has a great week!  Make sure that you look at the schedule this week for a few changes we have.  There are also a couple of Trainer In PINK events I would love to see your smiling faces!





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