Let’s Spill! Schedule for Week of October 24, 2016

So much has happened this week and I have been trying to keep everyone up to date.  I didn't want to overwhelm my social media accounts; so I have been trying to spread the news throughout the week, but I still have been unable to share everything.  We should be able to get you all caught up today!

Affirmations_Schedule for Week of October 3, 2016

I was lucky enough to attend high school and have a charismatic resource officer looking over our school, affectionately named "Officer Hoop". A few years after graduation, I would meet his wife. Heather Hooper would teach me many important lessons as I began my professional career. I would like to share one of those with you today.

Take a Bite Out of Burpees October Challenge

Ghouls, goblins, Slender Man.... October is when are the scary stuff comes out; so it is the perfect time to pull out the BURPEES! What better time to face your fears? The burpee, like the push up, is a full body workout. However, after a few sets, your legs should feel a little bit like lead! With each rep, you will work your arms, chest, quadriceps, glutes, hamstrings and abs. Would you rather face a clown in a dark alley or 25 sets of burpees?

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