Rise and Grind_Schedule for the Week of October 31, 2016

If you are not an early riser, we will be patient as we get into this new routine together.  With all healthy habits, consistency is key.  We can do this together!  Let's rise and grind!  Yes or yes?

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Let’s Spill! Schedule for Week of October 24, 2016

So much has happened this week and I have been trying to keep everyone up to date.  I didn't want to overwhelm my social media accounts; so I have been trying to spread the news throughout the week, but I still have been unable to share everything.  We should be able to get you all caught up today!

Affirmations_Schedule for Week of October 3, 2016

I was lucky enough to attend high school and have a charismatic resource officer looking over our school, affectionately named "Officer Hoop". A few years after graduation, I would meet his wife. Heather Hooper would teach me many important lessons as I began my professional career. I would like to share one of those with you today.

Take a Bite Out of Burpees October Challenge

Ghouls, goblins, Slender Man.... October is when are the scary stuff comes out; so it is the perfect time to pull out the BURPEES! What better time to face your fears? The burpee, like the push up, is a full body workout. However, after a few sets, your legs should feel a little bit like lead! With each rep, you will work your arms, chest, quadriceps, glutes, hamstrings and abs. Would you rather face a clown in a dark alley or 25 sets of burpees?

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