SQUAT-A-PALOOZA_Schedule for the Week of August 1, 2016

WOOOO HOOOO!!!! What an awesome day it was today! It felt so great to be back with my Sunday peeps today! We were thirty-one strong today in Tabata.

The Troll_Schedule for the Week of July 25, 2016

Nevertheless, our friend “self-doubt” still creeps in whenever the need arises for us to challenge ourselves. In class, I refer to in as that ugly little troll that sits on your shoulder; feeding you lies of doubt.

Be the Change_Schedule for the Week of July 11, 2016

I know what you are thinking.... "I'm just one person. I can't make a change." Unfortunately, the wrong people don't think so. They are making the wrong type of change to our world. We need to be the positive change that we want to see in the world. live the lifeInstead of talking or worse COMPLAINING about it, you have to DO SOMETHING.

What Comfort Zone? Schedule for the Week of July 4, 2016

I remembered what I tell my students, "Change comes outside of your comfort zone." If I am not able to live up to that, how do I expect my students to do the same? It wasn't easy. Finding the right way to learn the way to teach this format was the hardest part. Thankfully, I found a great mentor in my friend Alisa Lofton. She helped me find the right way to capture a pattern for me.

Services by Train with Sylvia

Barbell - Excellent for a total body training workout!  Lose fat, gain lean body mass while you improve your fitness level.  Kick up that self-esteem while we pump up that barbell over our heads, and build a better body! Boot Camp - Non-military boot camp class using weights, ropes, balls, tires and whatever fun stuff I... Continue Reading →

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