Be the Change_Schedule for the Week of July 11, 2016

I know what you are thinking.... "I'm just one person. I can't make a change." Unfortunately, the wrong people don't think so. They are making the wrong type of change to our world. We need to be the positive change that we want to see in the world. live the lifeInstead of talking or worse COMPLAINING about it, you have to DO SOMETHING.

What Comfort Zone? Schedule for the Week of July 4, 2016

I remembered what I tell my students, "Change comes outside of your comfort zone." If I am not able to live up to that, how do I expect my students to do the same? It wasn't easy. Finding the right way to learn the way to teach this format was the hardest part. Thankfully, I found a great mentor in my friend Alisa Lofton. She helped me find the right way to capture a pattern for me.

Services by Train with Sylvia

Barbell - Excellent for a total body training workout!  Lose fat, gain lean body mass while you improve your fitness level.  Kick up that self-esteem while we pump up that barbell over our heads, and build a better body! Boot Camp - Non-military boot camp class using weights, ropes, balls, tires and whatever fun stuff I... Continue Reading →

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