Celebrate_Schedule for Week of June 27, 2016

Whew!  I better take my Energize this week!  I am so excited for this week’s schedule.  We have PiYo Live, we have P90X Live, we have Tabata and even barbell!  That’s right…  We have it all!  I hope to see you this week.

Do you look at exercise as a punishment or a reward?  When I am asked how to start an exercise regimen, I always tell people to start with a program that people will enjoy…  So exercise doesn’t feel like “exercise.”  People have such a negative connotation with this word.  Dread.  Pain.  Or worse…  Injury.  Let’s change our mindset to CELEBRATION!  Let’s celebrate what our body can do.  No longer should we look at a slice of cake and think, “Well, that’s forty-five minutes on the treadmill.”  Instead, let’s challenge our body to drop those five pound weights and grab ten pounds, or higher.

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