JULY SQUAT CHALLENGE

Apple butt. Cakes. Junk in the Trunk. Caboose. Gluteus Maximus. No matter what you call it, everyone wants a tighter TUSH. My favorite exercise, by far, is the SQUAT! I love the squat and all the forms and variations. Just in time for summer, we are challenging our glute activation with this functional exercise.

Fear_Schedule for the Week of June 13, 2016

What does your FEAR look like? Is it a particular challenge: 5K, half-marathon, triathlon? Maybe you have a passion in your life but you are holding yourself back, STOP! Sign up for a new course, ignite your passion or hobby into a lucrative side business.

June Awesome Abs Challenge!

You asked for it, and here it is! An ABSolutely awesome ABtastic ABS challenge. There were squats requested and abs requested for June. I found one challenge that I thought, "Oh, yeah! That will get the abs nice and tight!" However, I knew that with my schedule it would be a while before I could post a proper form video and I didn't want my loves getting hurt.

As most of you have heard by now, "The Greatest" passed away this weekend. He was not a perfect man, but he was a strong athlete that overcame a great deal in his life. I was familiar with the heart of one of his daughter's as well, who is a social worker. I think anyone that has done any research on this man will say that this man was no stranger to passion. To be a champion, you must have passion.

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