I'm baaaack! It was absolute torture taking this past week off! I cannot wait to get back and work out with my favorite people. So, what's the best way for me to come back? By jumping in head first! I have a fellow colleague that requested my assistance on Monday and I gladly accepted. If... Continue Reading →
As you can see, there have been a few changes to this week's schedule... Heather and Anna will take care of you this week. I expect everyone to show up and give 110%! I will see you all next week!
Today towards the end of class, I told my students to remember their "why" and have them to use that to help them push them through the last few reps of core. "What brought you to class today? What is the reason you came today?" I have some wise guys/gals in my class and I... Continue Reading →
It may be Spring Break for some, but let's not use it as an excuse to stay away from the gym. One student can attest to the challenge that taking a vacation take on her when that v7acation does not include exercise. It's been almost a month and Student X has almost gained her endurance... Continue Reading →