Schedule For the Week of March 28, 2016

I'm baaaack!  It was absolute torture taking this past week off!  I cannot wait to get back and work out with my favorite people.  So, what's the best way for me to come back?  By jumping in head first!  I have a fellow colleague that requested my assistance on Monday and I gladly accepted.  If... Continue Reading →


It may be Spring Break for some, but let's not use it as an excuse to stay away from the gym.  One student can attest to the challenge that taking a vacation take on her when that v7acation does not include exercise.  It's been almost a month and Student X has almost gained her endurance... Continue Reading →

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